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Understanding the process and techniques of the manual

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 The whole program is ideal for all groups of bodybuilders, whether novice or advanced. Those are the very same tactics I've used through small, intense and heavy-duty systems to successfully increase muscularity month after month.

This site is dedicated, to determined bodybuilders, who are ready to accept a perfected, tested and unrivaled bodybuilding philosophy, which has been the cornerstone of my personal success in bodybuilding.

Share my experience in view of weight training programs, and discover the exact number of  SETS, Repetitions and Timeouts  your body needs to induce maximum muscle growth. 

HOW TO UNDERSTAND IF YOUR WEIGHT TRAINING PROGRAM DESTROYS YOUR MUSCLES RATHER THAN GROWING THEM.

The symptoms which prevent muscles from growth, with commonly found, weight training programs, are showing signs of:

• Muscle soreness
• Muscle cramps
• Corroded tendons  
• Strength collision 
• Staled joints 
• Lack of growth
• over training
• under training 
• and the list goes on, and on.....

GAIN ROCK-SOLID MUSCLE -- FAST & WITHOUT STEROIDS -- JUST BY DUPLICATING CERTIFIED WEIGHT-TRAINING TECHNIQUES.

                                 The Ideal Workout Program

The whole workout scheme drives you 3 times per week in the gym, and lasts no more than 45'. The techniques implemented, are also totally endorsed by Mike Mentzer, a globally known bodybuilder, and for thousands of bodybuilders, a mentor.

Keep workouts small, brief, and intense while your system excretes higher testosterone levels. 

                                      The Techniques

Producing maximum effort to lift weights, with the right intervals, and total contractions, is guaranteed to stimulate a variation of muscle tissues. If this process is accomplished by more than 70% of the total effort, every individual can successfully achieve, optimum muscularity -- in small periods.

Here's a typical Chest and Biceps Day:

Monday: Chest + Biceps>

3 sets dumbbell press: 1X10 reps, 1X8 reps + 1X6-8 reps

2 sets dumbbell flyes: 1X12 reps, 1X8reps

2 set chest dips: 1X15(weights-free), 1X8(with weights attached)

1 set cable crossovers: 1X30 reps as strict as possible with analogous weight

2 weeks after, I swap for i.e. from dumbbell presses to bench press or dumbbell flyes to cable crossovers. Some days I prefer to do supersets to keep training full of excitement but no more than once a week for each muscle group.

Biceps:

3 Sets Dumbbell curls: 1X18, 1X16, 1X14

1 set Hammer curls: 1X20 reps

2 sets of Cable curls: 1X14, 1X12

Cable curls are ideal for supersets in conjunction with basic exercises like dumbbell curls. Also don't perform more than two supersets over a workgroup to avoid over training.

As you might have noticed, my beliefs are set on the principles exposed. If you want to build huge muscles you have to stick with the basics, recuperate adequately, eat quality food with lots of meat and complex carbohydrates. 

I greatly emphasize the importance of exercises like Squats, Dead lifts, bench press producing high-intense workouts in minimum time while resting 2-4 minutes between sets.

            Little known secrets for maximum gains

Did you know that muscles actually sense and think? That's right. muscles grow much faster, when you swap identical exercises, by 1-2 weeks.

Some of techniques that the Ultimate Muscle Building Systems, puts into action:

• Negative Contractions

• Super sets

• Infrequent sessions

Muscle-training should never stick to the same training routine. This means that if you are training biceps this week doing barbell curls, make sure the third week you swap barbell curls to dumbbell curls, and vice versa. This technique is put into action, to stimulate a variety of muscle tissues and avoid over training.

To learn more about Ultimate Muscle Building Systems program, the Private Forum, and its benefits, click here. yes!!!

Thanks to the ever-growing number of users, the whole web site is dedicated to you fellows across the nations, who currently use the system.

Yours,

George Papazoglou

Personal Coaching 

If you haven't gained access yet and want more information, just click on the button below and send me a blank e-mail. You will receive more information about the Ultimate Muscle Building Systems program.

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