FOR THE USERS OF THE ULTIMATE MUSCLE BUILDING SYSTEMS

THIS WEB PAGE IS DEDICATED TO THE OWNERS OF THE:

            ULTIMATE MUSCLE BUILDING SYSTEMS

                               -- What is a negative contraction? --

During the last two repetitions, on the second set -- for example:

Hammer Curls: 2 sets: 12 reps -- ULTRA HEAVY (Maximum effort)

> The last *set* on Hammer Curls is : 1X12

Now on the last set squeeze the bicep, with full concentration to achieve full contraction and lower the dumbbell very slowly. 

Small and win-win cutting-edge tricks to pump-up a muscle group, like chest par example:

Look at your program and refer to the Chest Day                    

Perform a very thorough warm-up with dumbbell flies.

          It is critical that you perform full contractions on each exercise. 

Try to isolate the muscle during the repetitions (reps) to ensure that the effort is 100% targeted.

Now don't try to change this program for any reason. Also, find a good partner, an equally strong preferably to give you help + a boost on the last repetitions (negative contractions).

These two last repetitions will give you extra growth. You can use momentum on the first few reps, but concentrate by slowing-down in speed and squeeze the muscle to stimulate its' inner tissue.

  The last 2 reps, on each *second set*, worth in gold to you and your progress. 

                                                      -- Burning Fat --

Try to keep the frequency of your meals at least 4 per 24h. 4 small and high-quality meals are the way to induce thermo genesis and burn fat in combination with the ULTIMATE MUSCLE BUILDING SYSTEMS program which can speed-up your metabolism by 70%, or much more.

Because you put on maximum effort on each single set, your systems calls for higher energy levels and consequently, burns fat easier.

To boost your metabolism you can use a drastic fat burner. Click here, if you need one.

          HOT TIP: Prepare your meals 3 days before with a MULTI-TAPER.

Because you are a valuable owner of the ULTIMATE MUSCLE BUILDING SYSTEMS, I will set up some free tips on February 2002.

Notice:

These seminars apply only to the customers who purchased the course and are not given out in the free mailing-list.

You will receive the courses via e-mail. Your personal details and e-mail addresses are in our files.

Congratulations on your purchase. Please apply the techniques as taught. I will continue to support you with ideas so you fully absorb the whole philosophy.

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